BEYOND THE SHOT
The #1 Guide to GLP-1 Success

The shot starts it.
This is how you finish it.

Lose fat, build muscle, and make your GLP-1 results last — for life beyond the shot.

Ilana Muhlstein, M.S., R.D.N.
Pre-order the book See why ↓
45%of lost weight can be muscle
⅔regained within a year
0books about what comes next
Beyond the Shot book cover by Ilana Muhlstein
The part no one shows you

You did the hard part. Here's what quietly happens next.

Weight regain

Within a year of stopping, most of the weight returns.

0%

of lost weight regained ~1 year after stopping
Source: STEP 1 extension trial

Muscle loss

And not all of what you lost was fat.

FatLean muscle
0%

of weight lost on semaglutide came from lean tissue
Source: STEP 1 body-composition substudy

The shot goes to work

The weight comes off fast.

But watch what leaves with it.

Muscle preserved
keep scrolling
The positioning

This isn't another GLP-1 book.

Most GLP-1 books
Tell you how to start.
→
Beyond the Shot
Shows you what comes next — and how to make it last.
The method

A toolkit for results that hold.

01
The Muscle-Saver Framework

Protein targets and training that keep lean mass on while the fat comes off. Placeholder — confirm from manuscript

02
The Maintenance Meal Map

How to eat for the phase after rapid loss so the scale holds. Placeholder

03
The Regain-Proofing Protocol

The habits that flatten the regain curve you just saw. Placeholder

Ilana portrait — placeholder
Your guide

Ilana Muhlstein, M.S., R.D.N.

Registered dietitian, creator of the 2B Mindset, and bestselling author who lost over 100 pounds — and has helped hundreds of thousands keep it off. Beyond the Shot is the lasting-results layer she built for the GLP-1 era.

Lost 100+ lbsM.S., R.D.N.Creator, 2B MindsetBestselling author
— Ilana
Proof

Trusted by the people who treat this every day.

"Finally, the conversation the GLP-1 era actually needs."

[Physician name]MD · placeholder blurb

"The muscle-preservation piece is what everyone's missing."

[Dietitian name]RDN · placeholder blurb

"Practical, sourced, and genuinely different."

[Name]placeholder blurb

Every statistic on this page is sourced. See the science →

Get the book

Pre-order — and unlock your Starter Kit.

STEP 1

Get your copy

Pre-order or buy on Amazon — or order a signed copy directly from Ilana.

Pre-order on Amazon →

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STEP 2

Unlock the Starter Kit

Upload your proof of pre-order or purchase and instantly unlock a code for Ilana Meals — GLP-1 Meals, plus a Shaklee bundle — use code ILANA for 15% off orders $50+.

Upload proof & unlock
Limited

Signed first-printing copies — capped. confirm cap

— : — : — : —

until on sale · July 2026

Questions

Good to know

Do I have to be on a GLP-1 to use this?

No. It's built for anyone on one, considering one, coming off one — or who's never taken one. The principles of losing fat, keeping muscle, and holding your results apply either way. Placeholder copy

Will it work if I've already regained weight?

Yes — that's exactly who it's for. Placeholder copy

Is this anti-medication?

Not at all. GLP-1s are a legitimate, powerful tool. This is the lasting-results layer that works alongside them. Placeholder copy

I'm a clinician — is it evidence-based?

Every claim is sourced; a full science hub links each study. Placeholder copy

Beyond the ShotPre-order